4 Tips to Controlling High Blood Pressure
by Tofan Afandhi
High blood pressure at this time has been one problem health suffered by many people around the world each year is growing. Hazards faced by people with high blood pressure among complication such as stroke, heart attack and heart disease. The cause of this disease is basically not known exactly but some of them are related to lifestyle.
Here are some tips that can be used to control high blood pressure:
1. Exercise every day. With sport or exercise each day or at least 3 times a week will help lower blood pressure. Even with just walking for 30 minutes more each day will help lower blood pressure than exercise gym 1 times a week.
2. Excess body weight. One of the influential enough to be cause of increase in blood pressure is excess body weight. When an excess of body weight should do the strict diet so that body weight down. With the expected risk of disease exposure decreases high blood pressure. Someone that excess body weight must have a motivation to reduce body weight. Indeed quite difficult, but with a strong motivation and exercise or sport each day, along with a healthy eating pattern can reduce body weight.
3. Salt or sodium. Reduce the amount of salt consumed each day can reduce the risk of disease affected by high blood pressure. This is because the salt or sodium may increase the volume of blood or body fluids with increasing Retention urine.
4. Alcohol and smoking. Secondly it must be because dihidari main causes of increase in blood pressure. Alcohol drinking although very little effect.
If you suspect you have exposed to the risk of disease high blood pressure doctors to flee the consultation in order to get treatment and the appropriate treatment. Consultation with the doctor will be able to you need blood pressure medication or not and what type of drugs that are appropriate for you
Also read this articles :
Tips lowering body weight
Tips reduce stress in life
How to stop smoking
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