Resveratrol and Weight Loss
Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.
Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit http://www.resveratrolselect.com.For more information visit: http://www.resveratrolselect.com/
Tuesday, July 21, 2009
Monday, July 20, 2009
Obesity Help
by Tofan Afandhi
Obesity Help
Now many people start watching the race to reduce body weight, although many do so in a way that wrongly, but want to slim to the way instant. Unfortunately that is not svelte, but ultimately even enter the hospital.
Many reasons cause someone wanted to lower the weight of which would like to appear in the special events, to more confident, and claims the health professions.
Dispel obese can easily spelled easy-difficult. Often the weight increased again after successfully derived. If not quite obese, defence healthy patterns of living that does not happen obesity. If are obese, do not consider frivolous, do not act immediately in order to show the various diseases related to Obesity.
Some ways to prevent Obesity:
• balanced eating pattern
• The balance of life (sports / physical activity)
• Pattern think positive (avoid / manage stress)
• Monitoring the health periodicals (IMPORTANT, but often neglected)
That needs to be done if you are obese
1. Lose weight:
• Intervention Eating Patterns
• Intervention Pattern Summary
• The Healthy Living (not smoking, not stress)
2. Detection Metabolic syndrome: through the physical examination & laboratory
3. Additional therapy with the condition Metabolic syndrome
Currently, a variety of ways to fight Obesity lot we encountered, from the conventional ways, such as set meal pattern, regimentation, exercise, to use the tools such as medicine slimming, Akupuntur, take fat in a body.
Smart Eating Tips Guide
• Eat 3 times a day, do not avoid eating breakfast ago overproduction in the day.
• The consumption of more fruits, vegetables, grains, and cereals.
• Reduce high-fat snack foods and fast food such as potato chips, hot dog.
• Do not eat hurriedly
• regular meals on time
• Drink a glass of water before starting to eat.
• Start your meal with a low-fat soup or salad
• Note the size, use smaller plates.
• rest table immediately after meals (avoid the temptation of food left).
• Read labels, , choose foods that contain <10 grams of fat per 100 grams of food.
• If using butter / margarine, thin only.
• Choose low-fat alternatives, such as milk low fat
• Limit consumption of fatty meat
• Remove all the fat on meat, don’t eat chicken skin.
• Choose how to cook with a burnt / roasted
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Handbook of Obesity Treatment
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Sunday, July 19, 2009
Heart Disease Symptoms
by Tofan Afandhi
Symptoms of Heart Disease
Heart disease is now a disease that affects many people from various economic levels. Both rich and poor can be affected by this disease. Because of that we need to know how the symptoms of this disease because if we know the symptoms early, the handling and prevention can be done earlier so that the cost incurred will be more patient when compared to light when the patient has had this disease longer and has had complications.
Some of the symptoms of heart disease is often found are:
1. Painful
If the muscle does not get enough blood and oxygen that is not enough and the metabolism of excessive cramp or strain. This situation is causing angina patients who experience shortness of arising in the chest when the heart muscle not getting enough blood, the type of pain and the weight varies on each person. Some people who have experienced the lack of blood flow can not experience pain at all (usually called silent ischemia). If blood flow to the other muscles, especially calf muscle is too little, people will usually feel the muscle pain is very painful and tiring to do during the summer.
2. Shortness of breath
Symptoms commonly found in the failing heart, is due to the insertion of fluid in the air cavity in the lungs (pulmoner congestion or edema pulmoner). In the early stages of heart failure, patients experience shortness of breath only during physical activity. In line with worsen disease, shortness will occurred during the activity light, even when people are resting (not doing the activity).
Most people experience shortness of breath while lying in a position because the fluid flow to the lung network. If sitting, style gravity causes fluid collected in the bottom of the lungs and shortness will reduced. Shortness of breath at night (nocturnal dispneu) is chock-going at the time the patient lying in the evening and will be lost if the patient sitting upright. Shortness of breath does not only occur in heart disease, shortness of breath can be experienced in people with lung disease, muscular dystrophy, respiratory disease or nervous system that play a role in the process of respiration.
3. Fatigue or exhaustion
That is if the heart is not pumping effectively, the flow of blood to muscles during activity to be reduced, causing the patient feeling weak and tired. Symptoms are often mild nature. To overcome this, people usually reduce gradually or activities suspect this phenomenon as part of older.
4. Palpitasi (heart throb)
Usually not someone throbbing heart, but in certain circumstances (for example, if someone is healthy to do exercise or weight has a dramatic case), he can feel the throbbing heart. Heart beat with a very strong or very fast or not regular. Strengthen the doctor can feel the symptoms of this pulse and listen through the stethoscope heartbeat. Palpitasi that arise along with other symptoms (shortness of breath, pain, exhaustion, fatigue, or fainting) is a likely result of the abnormal heart rhythm or heart disease is serious.
5. Dizziness and fainting,
Due to a decrease in blood flow, heart beat or rhythm is abnormal, or because the pumping ability of the poor, can cause dizziness and fainting. This phenomenon can be also caused by brain disease or spinal cord, or can be without a serious cause. Strong emotions or pain (which is part of the nervous system), can also cause fainting.
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C: Heart Test
by Tofan Afandhi
Kind of Test to Determine Heart Disease
Heart disease is a disease that causes death in many major countries. Therefore we need to know about heart attack and how to prevent it so that the heart health will still be awake. There are many factors that increase the risk of heart attack.
Factor-factor heart disease risk is affected by someone who has been affected by the disease high blood pressure, high cholesterol, diabetes, obesity and smoking habits. Therefore we need immediate action taken to prevent heart attack.
There is another factor which can not be avoided from the descendants of heart disease, sex and age of the elderly. There are various ways to diagnose heart disease. Determination based on test conditions such as patient risk factors, cardiac history, symptoms and physician-based medical anamnesa.
Patients usually get the test stages, ranging from a simple test to test with a special tool. Some of the test with a test that is invasive test that does not involve or liquids to enter the body.
Invasive test examples are:
1. Resting electrocardiogram (ECG or EKG)
2. Signal-averaged electrocardiogram (SAECG)
3. Chest X-ray
4. Holter monitor (ambulatory electrocardiogram)
5. Echocardiogram
6. Exercise stress test
7. Computed Tomography (CT) scan
8. Magnetic resonance imaging (MRI)
9. Magnetic resonance angiography (MRA)
One of the simple techniques such as your heart beat will give the first inclination to your physician whether you have a healthy heart. By checking your pulse, the doctor will be able to come to a conclusion of your heart health from the rhythm, rate and regularity of the heart.
Another test that will help diagnose your heart health is your blood pressure. Blood pressure is measured in millimeters of mercury, and this will indicate the blood pressure in the arteries. The normal blood pressure reading of an adult is 120 mm Hg over 80 mm Hg. The blood pressure may change and vary depending on your health condition, stress or age. A person diagnosed with high blood pressure is at risk of getting a heart attack, as this indicates that the heart has to work harder than normal, thus increasing the risk.
The doctors are also able to state your heart health by checking your physical condition. An Echocardiogram will be prescribed by the physician if heart disease is suspected, and ultrasounds are used for this test to evaluate the status of the heart muscle and heart valve.
There are other numerous ways that the doctors are able to diagnose your heart health, and above are the common form of treatment and test to diagnose your heart condition.
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Sunday, July 12, 2009
Controlling High Blood Pressure
Controlling High Blood Pressure Related News
FDA Cleared Software 'bp SALSA XL' Launched by Medical Company
FDA Cleared Blood Pressure Software For Patient Self Monitoring Aids Physicians In Finding The Best Tretment. DataDancer Medical Systems, a company specializing in home blood pressure (bp) software, has launched: "bp Salsa XL".
Using a personal bp monitor and bp Salsa XL software, patients can track their blood pressure performance, across multiple trial-treatments, while at home or work. Patient reports provide physicians with comparative treatment performance aiding prescription selection to effectively lower blood pressure. Read more...
20 Easy Ways to Eat Better Now
July is Nutrition Month, and what better way to celebrate it than to start with a practical discussion on how to eat a healthy diet. As important as it is to learn about the latest on food science or breakthroughs on nutrition research, I realize that our readers sometimes have more pressing concerns. Read more…
Excessive Fluid Intake Can Be Harmful
Although adequate fluid intake is an essential requirement for survival, excessive fluid intake can increase morbidity and mortality in stage 5 CKD patients, according to a recent study by Kalantar-Zadeh and colleagues. Read more…
In 12 weeks You Can Control Your High Blood Pressure Without Drugs
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FDA Cleared Software 'bp SALSA XL' Launched by Medical Company
FDA Cleared Blood Pressure Software For Patient Self Monitoring Aids Physicians In Finding The Best Tretment. DataDancer Medical Systems, a company specializing in home blood pressure (bp) software, has launched: "bp Salsa XL".
Using a personal bp monitor and bp Salsa XL software, patients can track their blood pressure performance, across multiple trial-treatments, while at home or work. Patient reports provide physicians with comparative treatment performance aiding prescription selection to effectively lower blood pressure. Read more...
20 Easy Ways to Eat Better Now
July is Nutrition Month, and what better way to celebrate it than to start with a practical discussion on how to eat a healthy diet. As important as it is to learn about the latest on food science or breakthroughs on nutrition research, I realize that our readers sometimes have more pressing concerns. Read more…
Excessive Fluid Intake Can Be Harmful
Although adequate fluid intake is an essential requirement for survival, excessive fluid intake can increase morbidity and mortality in stage 5 CKD patients, according to a recent study by Kalantar-Zadeh and colleagues. Read more…
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Controlling Hipertension
Tips to Control The Disease Hypertension
by Tofan Afandhi
Hypertension is called the disease a normal or high blood is a lot of disease suffered by most people in the world. This disease is often referred to as the "Silent Killer" because until now the main cause has not been known and a cause of death because some people cause many serious complications.
This disease can not be cured so that the total victim each must do to the continuous care of a doctor in the surrounding areas. The first thing that needs to be done after someone suffering from this disease need to understand and learn about this disease so that they can take quickly, because the fast action that made the old danger comes life threatening complications.
Disease are hypertension chronic diseases, so that a penderitanya must be able to control and improve his life. This should be done is to change eating patterns change lifestyle, and be sure to follow the medication treatment prescribed by your doctor.
Complications that occur in people with hypertension disease among heart attack, stroke or kidney failure.
Here are simple steps that can be done to help reduce or prevent the occurrence of disease hypertension:
1. Eat healthy.
Eating healthy does not mean here to eat food that must be expensive, spend lots of money. But things can start with dilkukan reduce the consumption of salt or sodium. Salt or sodium is high will cause a rise in the number / volume of water in the body because it can attract the water in the body that should be issued through the urine. With the high volume of water in the press will be a large vessel and cause disease hypertension.
Do not eat too much so that the body weight increased dramatically especially to Obesity. Facts show that people who are at risk of more affected Obesity hypertension disease. Foods that you should eat is food that contains a nutrient that is enough protein, vitamins, minerals and fiber that are important to the body. Do not remember too much, enough only.
2. Avoid smoking and drinking alcohol.
If you smoker or alkoholik, try you think about the impact that will affect your health. Indeed, it is difficult to stop this habit. But you feel that the impact on your health will be much greater a later time when you stop smoking or drinking alcohol now. Try to ask advice of your doctor and family about how to improve your life and you become a motivator to stop smoking or drinking alcohol.
3. Be active
You should try to active each day with sports or gym at least 3 times a week. Most do not you walk for 30 minutes every day is enough to help you control your blood pressure.
Hypertension is also caused by genetic factors, so that when your family is suffering, you must be vigilant from now on. Follow the steps above until you expected to avoid this disease. However, if you are already suffering from this disease should consult a physician in order to continuously receive the right medication and the steps above. Remember only with drugs alone is not able to control your blood pressure, you must combination with the above step.
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Saturday, July 11, 2009
Controlling High Blood Pressure
4 Tips to Controlling High Blood Pressure
by Tofan Afandhi
High blood pressure at this time has been one problem health suffered by many people around the world each year is growing. Hazards faced by people with high blood pressure among complication such as stroke, heart attack and heart disease. The cause of this disease is basically not known exactly but some of them are related to lifestyle.
Here are some tips that can be used to control high blood pressure:
1. Exercise every day. With sport or exercise each day or at least 3 times a week will help lower blood pressure. Even with just walking for 30 minutes more each day will help lower blood pressure than exercise gym 1 times a week.
2. Excess body weight. One of the influential enough to be cause of increase in blood pressure is excess body weight. When an excess of body weight should do the strict diet so that body weight down. With the expected risk of disease exposure decreases high blood pressure. Someone that excess body weight must have a motivation to reduce body weight. Indeed quite difficult, but with a strong motivation and exercise or sport each day, along with a healthy eating pattern can reduce body weight.
3. Salt or sodium. Reduce the amount of salt consumed each day can reduce the risk of disease affected by high blood pressure. This is because the salt or sodium may increase the volume of blood or body fluids with increasing Retention urine.
4. Alcohol and smoking. Secondly it must be because dihidari main causes of increase in blood pressure. Alcohol drinking although very little effect.
If you suspect you have exposed to the risk of disease high blood pressure doctors to flee the consultation in order to get treatment and the appropriate treatment. Consultation with the doctor will be able to you need blood pressure medication or not and what type of drugs that are appropriate for you
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Swine Flu
Swine Flu Related News
Swine flu is here and we need to be ready
Emerging information about the swine flu -- officially the H1N1 flu virus -- may cause alarm for some. Any amount of alarm, fear or panic about swine flu is the wrong response.
As with anything else, knowledge and preparation is what is required to respond to a potential crisis, whether it's the flu or an earthquake. Read more…
Influenza A (H1N1) Pandemic
In the 2009 flu pandemic, the virus isolated from patients in the United States was found to be made up of genetic elements from four different flu viruses – North American Mexican influenza, North American avian influenza, human influenza, and swine influenza virus typically found in Asia and Europe – "an unusually mongrelized mix of genetic sequences." This new strain appears to be a result of reassortment of human influenza and swine influenza viruses, in all four different strains of subtype H1N1. Read more…
What Scientists Know About Swine Flu
Preliminary analysis of the swine flu virus suggests it is a fairly mild strain, scientists say. It is believed that a further mutation would be needed in order for the H1N1 virus to cause the mass deaths that have been estimated by some. Read more….
