Cholesterol is becoming one of the issues that need to be watchful. You must do change your lifestyle according to the suggestion that a doctor in eating habits and daily activities. If you ignore this then you need to take a reducing cholesterol drug. Use of this medicine will not show results if not accompanied by changes in lifestyle.
One example frequently used drugs are the statin is simvastatin. This drug works by preventing HMG-COA determine the synthesis of LDL increasing the discharge of the LDL bad impact for the body. But in some patients with the use of this medicine for a long time will give the side effects enough sleep disturbance that is problematic.
In a study showed that patients who consume drugs reduce cholesterol statin class have a problem even in sleep to have a bad dream. Drugs in this group are less lipophilic and hydrophilic. Because of the lipophilic drug is able to penetrate the blood brain barier can affect the brain and one of them visible on the occurrence of disturbances in sleep.
Things that need to be aware that stress can increase it's contribution in the cholesterol content in the body due to a decrease in metabolism and caused a cumulation of fat in the blood. Sleep is not comfortable will impact on the interference and cause mental stress.
Cholesterol level in blood should reduced when excessive amount of risk because it will cause the occurrence of other diseases, the more dangerous. But should not directly use the reducing cholesterol drugs. Reducing cholesterol drugs only a small impact to lower cholesterol levels in the body.
One way used to reduce cholesterol is to change the lifestyle and start living healthier. How can the diet balanced, drinking omega 3 supplements and exercise regularly. Studies prove that the soluble fiber consumn form oat, pectin, gum and psyllium can help lower total and LDL cholesterol 5-20%. In addition, fiber can also help overcome problems constipation. Hopefully this article useful for trying ..
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