Controlling Hipertension

Tips to Control The Disease Hypertension

by Tofan Afandhi

Hypertension is called the disease a normal or high blood is a lot of disease suffered by most people in the world. This disease is often referred to as the "Silent Killer" because until now the main cause has not been known and a cause of death because some people cause many serious complications.
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This disease can not be cured so that the total victim each must do to the continuous care of a doctor in the surrounding areas. The first thing that needs to be done after someone suffering from this disease need to understand and learn about this disease so that they can take quickly, because the fast action that made the old danger comes life threatening complications.

Disease are hypertension chronic diseases, so that a penderitanya must be able to control and improve his life. This should be done is to change eating patterns change lifestyle, and be sure to follow the medication treatment prescribed by your doctor.

Complications that occur in people with hypertension disease among heart attack, stroke or kidney failure.
Here are simple steps that can be done to help reduce or prevent the occurrence of disease hypertension:

1. Eat healthy.
Eating healthy does not mean here to eat food that must be expensive, spend lots of money. But things can start with dilkukan reduce the consumption of salt or sodium. Salt or sodium is high will cause a rise in the number / volume of water in the body because it can attract the water in the body that should be issued through the urine. With the high volume of water in the press will be a large vessel and cause disease hypertension.

Do not eat too much so that the body weight increased dramatically especially to Obesity. Facts show that people who are at risk of more affected Obesity hypertension disease. Foods that you should eat is food that contains a nutrient that is enough protein, vitamins, minerals and fiber that are important to the body. Do not remember too much, enough only.

2. Avoid smoking and drinking alcohol.
If you smoker or alkoholik, try you think about the impact that will affect your health. Indeed, it is difficult to stop this habit. But you feel that the impact on your health will be much greater a later time when you stop smoking or drinking alcohol now. Try to ask advice of your doctor and family about how to improve your life and you become a motivator to stop smoking or drinking alcohol.

3. Be active
You should try to active each day with sports or gym at least 3 times a week. Most do not you walk for 30 minutes every day is enough to help you control your blood pressure.

Hypertension is also caused by genetic factors, so that when your family is suffering, you must be vigilant from now on. Follow the steps above until you expected to avoid this disease. However, if you are already suffering from this disease should consult a physician in order to continuously receive the right medication and the steps above. Remember only with drugs alone is not able to control your blood pressure, you must combination with the above step.

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Blood Vessel Changes in Hypertension Structure and Function, Volume I (Hardcover)
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