Some stress that can be useful in our lives because it can maximize the work we do. But if stress is ongoing and can be harmful to the excessive physical and psychological condition of us. Therefore we need to set the level so that stress does not occur until the restlessness, depression and other condition.
Here are some tips we can do:
1. Write everything you do when you are overwhelmed. Set a time frame of each activity, and block if you will finish. This makes the work more effective with your time that you have set yourself. You will feel more relaxed with your work.
2. Concentrate on one task at a time. Stress with work that you have not only completed the settlement will reduce the work for you at this time.
3. Manage your energy wisely, prioritize your work and place the business with a work light for work to the lowest priority and avoid the use of your energy for the work that is not useful.
4. Give responsibility and get help from outside if you feel overwhelmed with your work. Find a gardener for the garden or find your baby sitter to take care your child when you feel overwhelmed.
5. Give reward if you have been able to finish things. relaxation moment, do not directly take the next task that can make you more stress.
6. relaxation you work for a while. Visit the cafes, walking, or relax for 10 minutes. Close your eyes, calm your mind, comfort your body, calm your muscles and enjoy the scenery while you are around.
7. Perform regular exercise to maintain your health and release stress by doing your hobby. Insert the time for calm and relaxed.
8. Take vacation. If you need a long vacation away from the workplace. Try taking a short vacation a few holidays in a year.
9. Eat nutritious foods so that your body strong and fit in your work.
10. Sleep that night adequate. Try every day to sleep between 7 to 8 hours. If you do this you will not need the caffeine to help you to stay awake all day.
11. Reduce consumption of caffeine in your daily diet. This aims to reduce the level of perturbation. It also can reduce consumtion chocolate.
12. Ask yourself, "What is the situation at this time really serious, so make you stress?"
Here are some tips we can do:
1. Write everything you do when you are overwhelmed. Set a time frame of each activity, and block if you will finish. This makes the work more effective with your time that you have set yourself. You will feel more relaxed with your work.
2. Concentrate on one task at a time. Stress with work that you have not only completed the settlement will reduce the work for you at this time.
3. Manage your energy wisely, prioritize your work and place the business with a work light for work to the lowest priority and avoid the use of your energy for the work that is not useful.
4. Give responsibility and get help from outside if you feel overwhelmed with your work. Find a gardener for the garden or find your baby sitter to take care your child when you feel overwhelmed.
5. Give reward if you have been able to finish things. relaxation moment, do not directly take the next task that can make you more stress.
6. relaxation you work for a while. Visit the cafes, walking, or relax for 10 minutes. Close your eyes, calm your mind, comfort your body, calm your muscles and enjoy the scenery while you are around.
7. Perform regular exercise to maintain your health and release stress by doing your hobby. Insert the time for calm and relaxed.
8. Take vacation. If you need a long vacation away from the workplace. Try taking a short vacation a few holidays in a year.
9. Eat nutritious foods so that your body strong and fit in your work.
10. Sleep that night adequate. Try every day to sleep between 7 to 8 hours. If you do this you will not need the caffeine to help you to stay awake all day.
11. Reduce consumption of caffeine in your daily diet. This aims to reduce the level of perturbation. It also can reduce consumtion chocolate.
12. Ask yourself, "What is the situation at this time really serious, so make you stress?"
Thus the tips I can give, hopefully useful.
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