By Tofan Afandhi
Depression is a condition in which someone become so low in the long-drawn and feel sad. He has also become more susceptible, and empty.
Persons who experience depression feel extremely reduced so that energy is not able to perform activities of any kind, lazy, see the view that negative way, to see no more valuable, and as though there is no end. Be careful because depression is one of the main causes of suicide incident.
The cause of a condition of depression include:
1. Organobiologis factors because neurotransmiter imbalance in the brain, especially serotonin
2. Psikoedukasi factors as the burden of psychological pressure, the impact of the learning behavior of a social situation
3. Socio-environmental factors such as the pair lost their lives, loss of employment, post-disaster, the impact of the situation day-to-day life of other
The key symptom of depression is the emergence of mind depresif that fill the head with all kinds of inapplicability. Key steps to prevent depression is to recognize and realize the presence of mind depresif. Here is mind depresif that often appear without our realize:
When you start thinking there is only one thing is true and the other one. Because that is the feeling you should be wary. For example, if you can not meet the 90% target in your job, that means you failed. Other example, if you meet with your friend and he does not greet you, that means he was bored with you. Mind that such is perfectionisme. When you think you should always be the best. If not, then with the same failure. Aware, you may not be the best throughout your life.
Do not apply a target that is too high for themselves. be realistic.
You assume all become poor due to a bad case, so cause you give up before trying. Need to realize that the piece is not enough information to estimate that will happen. Effort to seek additional information before assessing something as something bad. Find out your mistake at this time, and use as learning materials in the future.
Stop worse yourself. Give an award to you. For the occasion, effort harder.
Sometimes if you think bad things will happen, then bad things really happen. Disappear mind it. Learn to always think positive.
You imagine a friend or someone you know or refused criticize you. In fact you have no reason to think like that. As though you can read the minds of others, even when someone does not say anything.
Better if you spend some time talking to the opponent, not prejudice.
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