by Tofan Afandhi
Obesity Help
Now many people start watching the race to reduce body weight, although many do so in a way that wrongly, but want to slim to the way instant. Unfortunately that is not svelte, but ultimately even enter the hospital.
Many reasons cause someone wanted to lower the weight of which would like to appear in the special events, to more confident, and claims the health professions.
Dispel obese can easily spelled easy-difficult. Often the weight increased again after successfully derived. If not quite obese, defence healthy patterns of living that does not happen obesity. If are obese, do not consider frivolous, do not act immediately in order to show the various diseases related to Obesity.
Some ways to prevent Obesity:
• balanced eating pattern
• The balance of life (sports / physical activity)
• Pattern think positive (avoid / manage stress)
• Monitoring the health periodicals (IMPORTANT, but often neglected)
That needs to be done if you are obese
1. Lose weight:
• Intervention Eating Patterns
• Intervention Pattern Summary
• The Healthy Living (not smoking, not stress)
2. Detection Metabolic syndrome: through the physical examination & laboratory
3. Additional therapy with the condition Metabolic syndrome
Currently, a variety of ways to fight Obesity lot we encountered, from the conventional ways, such as set meal pattern, regimentation, exercise, to use the tools such as medicine slimming, Akupuntur, take fat in a body.
Smart Eating Tips Guide
• Eat 3 times a day, do not avoid eating breakfast ago overproduction in the day.
• The consumption of more fruits, vegetables, grains, and cereals.
• Reduce high-fat snack foods and fast food such as potato chips, hot dog.
• Do not eat hurriedly
• regular meals on time
• Drink a glass of water before starting to eat.
• Start your meal with a low-fat soup or salad
• Note the size, use smaller plates.
• rest table immediately after meals (avoid the temptation of food left).
• Read labels, , choose foods that contain <10 grams of fat per 100 grams of food.
• If using butter / margarine, thin only.
• Choose low-fat alternatives, such as milk low fat
• Limit consumption of fatty meat
• Remove all the fat on meat, don’t eat chicken skin.
• Choose how to cook with a burnt / roasted
Also read this articles :
Controlling high blood pressure
Heart disease symptom
Handbook of Obesity Treatment
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